“Do you keep a gratitude journal?”
I was asked this question by a Couchsurfer I shared a host with in Sabah – a Couchsurfer who, no matter how hard I tried, couldn’t stand to be around with. He’s one of those ridiculously extroverted Americans who has unshakable opinions about everything, never misses an opportunity to let their thoughts be known, and is completely oblivious to how this can annoy the crap out of people around them. As someone with unshakable opinions herself, almost every conversation with him felt like an invitation to an argument. I’d try to keep the peace by staying silent, but every now and then I’d give in to the urge to fire back with a counter-argument or sarcastic reply.
He asked me this question while on a bus to downtown Kota Kinabalu. It was my first time commuting to town from our host’s apartment, and he offered to show me how to get there and find my way back. A kind gesture, except after two days of traveling with him, I was barely receptive to anything he said.
“Well,” I began. “I keep a journal. But it’s just a regular journal where I digest my experiences and allow myself to feel what I feel. I think it’s dishonest to try and be grateful during moments when you’re not.”
“But the times you feel the least grateful are the times you need gratitude the most,” he replied.
What an asshole, I thought as I rolled my eyes and stared out the window.
Yet I found myself thinking about his words during my walk home from work today. I’ve been struggling with an inexplicable bout of sadness all day, the kind that creeps up from out of nowhere and threatens to explode in full-blown pity party. I didn’t know what to do with my feelings, didn’t feel like talking to anyone about it or using alcohol to escape the discomfort of my own head. But in spite of the dark thoughts rattling around my brain, what the Couchsurfer said on the bus rang loud and clear:
The times you feel the least grateful are the times you need gratitude the most.
When the chemicals in my brain go off-kilter and tell me that I will never ever ever experience happiness again, it does help to look at the highlight reel of my life and be thankful for the amazing things that have happened thus far. While I’m still not convinced that I will be happy again, it comforts me to know that good things still happen even when I think I don’t deserve it.
So to power through my sadness, let me make a list of things I’m grateful for, in no particular order:
I’m grateful for the relatively short daily commute, for every evening I have the time and energy to cook a decent meal, and for the apartment I call my home.
I’m grateful for parents who love me as I am, and who encourage me to only be myself.
I’m grateful for my job, for everything I’m learning so far, and for opportunities disguised as projects about to blow up in my face. I’m grateful to have of sharp, hardworking, and seriously awesome coworkers who make panicked deadlines feel less like a catastrophe and more like an achievable goal.
I’m grateful for the time a coworker once caught me smoking while I was sad, listened to me cry and ramble over lunch and ice cream, and said, “You’re a beautiful and intelligent girl with a great life ahead of you. I’m only telling you this because I don’t think you say it to yourself at all. Everything is going to be all right.”
I’m grateful the gift of surfing, even when the only surf I can get is whitewash. I’m grateful for every wave I’ve caught and ridden. I’m grateful I can go surfing at all despite being constantly strapped for cash and out of shape.
I’m grateful for all the people I’ve paddled out with, for every long car ride to the ocean, for every long lost friend I found through our shared love of surfing.
I’m grateful that surfing takes me to the beach so often that it feels like a second home.
I’m grateful I can travel despite my limited vacation leaves and limited disposable income. I’m grateful for the brief and fleeting friendships with amazing people on the road, and for the evenings that turned into mornings in their company.
I’m grateful for friends from around the world who welcomed me into their homes and treated me like family.
I’m grateful for friends who care enough about me to break through the walls I built around my heart, and who still stick around even when I think I’m incapable of making deep, meaningful connections with anyone.
I’m grateful for the love I have had and lost.
I’m grateful for the good times with friends I’m not friends with anymore. I’m grateful to have known them at all.
I’m grateful for every sunset I see, and every rare morning I’m awake early enough for the sunrise.
I’m grateful for the kindness of people I wasn’t always kind to. And I am grateful for this important and humbling lesson on gratitude from a fellow traveler who, I must admit, was completely right about something for once.