According to a recent survey by Skyscanner, a leading global travel search site, 54% of Filipinos have flown with long distance transmerdian flights. This often results to desynchronisis or what is commonly known as jet lag, which results to poor sleep upon arrival, poorer mental performance and increased fatigue.
“In an ideal world, to prevent jetlag we should begin taking on the habits of destination time zone before we leave home,” says Tony Gherardin of National Medical Adviser at the Travel Doctor – TMC. “That is, eating at the same time and sleeping or resting at the same time as what you would be doing at that destination. Of course this isn’t always possible at home or even while flying.”
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Read the rest of Skyscanner reveals the tricks Filipinos do to avoid jetlag
© Enrico Dee for BYAHILO, 2013. |
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